Everyday Application

good morning blend:

• add a couple of drops of Lemon Myrtle and a couple of drops of Orange essential oil
• Lemon and Balsam Fir
• Peppermint and Lemon

Happy Day Blend:

• add a couple of drops of Orange together with a couple of drops of Frankincense into the diffuser
• add a couple of drops of Orange together with Bergamot and 1 drop of Vanille into your diffuser

And the versatility does not stopp here. Of course you can use the oils in all kinds of areas of your life:

in your body care products, for babies and small children, for women’s issues, for men’s issues, for work out, while studying, while travelling, for your daily well being, in your household cleaners, for ageing, small and bigger animals.

Find some ideas below. For more infos, DIYs, ideas for application of the essential oils please check out the blog.

Work out

Drink a Young Livings NingXia Nitro before your workout, apply the essential oils blend BreatheAgain Roll-On onto your chest and put some drops of Peppermint and Idaho Blue Spurce into your diffusor.

After your workout apply some CBD Muscle Balm on the temporary strained areas and add some Idaho Blue Spruce, Copaiba and Peppermint diluted with a carrier oil.

Another option is the essential oil blend PanAway diluted with a carrier oil. Apply this blend generously on lower back, shoulders, joints and/or legs.

Young Living also offers the great CoolAzul Sport Gel that is very helpful before and after work out.

Sleep

Towards the evening, when everything (should)become a little calmer, you can put the following essential oils into your diffuser or make your own Roll-On blend:

Diffuser blend:

• Lavender, Orange and/or Vetiver
• Lavender and Cedarwood
• Lavender and Frankincense
• the blend StressAway or Peace&Calming – children love this blend!

Roll-on blends for application on the soles of the feet:

wonderful are the ready made Roll-ons Tranquil, StressAway or Peace&Calming. They are easily applied on the wrists, neck, chest or on the sole of the feet.

And then there is the CBD Roll-on Calm that can be helpful to calm- not only in the evening.

Concentration

For studying, homework, office work, work on the computer or every time you need to concentrate: these are just a few essential oils that can be added into your diffuser:

• Lemon and Peppermint
• Frankincense and Lemon
• Lavender, Lemon and Frankincense

in order to support your creativity you may want to try out the essential oil blend DiGize in your diffuser.

Here is an example for a self made Roll-on blend:

add 10 drops of each Lavender, Vetiver and Cedarwood into a 10ml bottle. Top up with a carrier oil and put on a roll-on top.

Apply on your wrist, neck and temples.

Essential Oils for Women

Ah, voilà one of my favourite topics!

Essential oils can support us wonderfully on so many levels of our specific female nature and life.

From the menarche (the first monthly bleeding) and in the following years, when we bleed monthly, to pregnancy, birth up until the menopause and beyond, the oils can help to smooth, balance, harmonise, relax and empower on all levels.

Clary sage and Geranium, Rose and Jasmin, Ylang Ylang and romain Chamomille but also Fennel are just a few helpful essential oils.

Young Living also offers a great Serum Progessence Photo Plus, which helped me and many other ladies together with Clary sage to harmonise our cycle.

And there are some beautiful blends available as well: SclarEssence, Lady Sclareol, Dragon Time